THE JOURNAL
The Practice Range
Mobility drills, recovery routines and mental-game notes for golfers — free, practical, no fluff.
Yoga for Golfers Over 50: Mobility That Adds Years to Your Game
August 2, 2026
Golf after 50: the mobility routine that keeps you playing 18 holes pain-free, from a 200-hr Yoga for Athletes RYT.
Why Your Hips (Not Your Arms) Control Your Slice
August 2, 2026
Your slice might start in your hips. How limited hip internal rotation forces an over-the-top move — and the mobility work that fixes it.
Golf Stretches: The 5-Minute Pre-Round Routine That Actually Works
August 2, 2026
Five stretches that loosen your golf swing before the first tee — a five-minute pre-round routine you can do in street clothes.
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