UNLOCK YOUR BEST GOLF LOWER BACK SHOULDERS HAMSTRINGS HIPS
Recovery
Play more golf and save on those costly physio visits.
Flexibility
Increase flexibility for greater rotation and power, boosting your swing distance and overall performance.
Focus
Sharpen your focus to stay calm under pressure and improve your performance on every shot.
UNLOCK YOUR BEST GOLF LOWER BACK SHOULDERS HAMSTRINGS HIPS
Recovery
Play more golf, pain free.
Flexibility
Greater rotation and power.
Focus
Stay calm under pressure.
Rehab+Recovery
Recover stronger with tailored yoga and rehabilitation techniques designed to restore flexibility, improve mobility, and get you back to peak performance on the course.
Yoga For Golfers
Enhance your swing, build core strength, and improve flexibility with yoga classes designed specifically to elevate your golf game and reduce injury risk.
MeditationZone
Find your calm on and off the course with our guided meditations, designed to sharpen your focus, enhance relaxation, and elevate your game.
YinYoga
Find your calm on and off the course with our guided meditations, designed to sharpen your focus, enhance relaxation, and elevate your game.
Play More Golf
Enhance your swing, build core strength, and improve flexibility with yoga classes designed specifically to elevate your golf game and reduce injury risk.
Vinyasa yoga
Recover stronger with tailored yoga and rehabilitation techniques designed to restore flexibility, improve mobility, and get you back to peak performance on the course.
FAQ
Ask us anything
What are the main benefits of Yoga for Golfers?
Fairway Yoga is designed for everyone, from weekend golfers to professional athletes. The benefits of a regular practice are extensive and ongoing:
- Greater Mobility: Enhance your range of motion for a smoother, more effective golf swing.
- Expedited Recovery: Speed up recovery times, allowing you to get back on the course faster.
- Improved Longevity: Support long-term joint and muscle health, sustaining your golfing career.
- Heightened Performance: Achieve better focus, balance, and strength for peak performance on the green.
- Increased Calm: Cultivate mindfulness and reduce stress for a more enjoyable and focused game.
Do I need any equipment?
No special equipment is needed for Fairway Yoga. All you need is a yoga mat and a comfortable space to practice. Our videos are designed to be accessible and effective without the need for specialized equipment, making it easy for you to start improving your golf game right away. For added comfort, consider purchasing our Fairway Yoga mat to enhance your practice.
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Business insights and articles written by our team of world-class professionals
Experience better movement
Flexibility & Recovery for Golfers
We combine mobility exercises, yoga, prehab, rehab, recovery techniques, mindfulness, and strength training to elevate your golf game and overall well-being.
No matter your skill level, refine your game with Fairway Yoga.
Yoga designed for golfers
World class instructors
Our world-class instructors provide a unique experience tailored to the physical and mental needs of golfers. Through guided yoga sequences and breathwork, our classes help golfers develop strength, balance, flexibility, and focus. Whether you’re a beginner or an experienced golfer, our classes are designed to help you improve your game.
Improve your flexibility and strength
Yoga is the perfect tool to improve your flexibility and strength for golf. As you practice, you’ll be able to move more freely and with greater precision, which can help you hit the ball further and with more accuracy. Yoga can also help you reduce stress and increase focus, giving you the mental clarity needed to stay in the zone.
On the fairway or in your home
Yoga is not just for the studio! With its combination of breathwork, physical postures, and meditation, yoga can be used anywhere to help you improve your golf game. On the golf course, yoga can help you increase focus and mental clarity, as well as reduce stress and improve your swing. At home or in the office, yoga can help you relax and recharge, giving you the energy and clarity you need to tackle the day. With our online classes and private sessions, you can learn the skills necessary to practice yoga anytime, anywhere.
Join us today and take your golf game to the next level!