The Breathe timer — free for everyone
CALM IS A
CLUB IN THE BAG.
Three guided breathing patterns used by tour players — pick one, press begin, follow the orb. Free for everyone. No account, no catch.
READY
5:00 left
ROUND COMPLETE.
Heart rate down. Focus up. Take that to the first tee.
On the course
THREE MOMENTS THIS
WINS SHOTS.
01
First-tee nerves
One Golfer round — 4 in, 4 held, 6 out — on the walk to the tee. Heart rate down, eyes on the target line.
02
The mid-round reset
A single box-breath cycle between nines stops one bad hole becoming four. Reset, re-commit, swing.
03
Tonight, in bed
4-7-8 downshifts the nervous system for sleep — the cheapest recovery protocol in golf.
The timer is free. The full nine-module system — breath, mobility and recovery built for golf — is €79, once.
Explore the course — €79Lifetime access · Not a subscription · 30-day money-back guarantee