The Breathe timer — free for everyone

CALM IS A CLUB IN THE BAG.

Three guided breathing patterns used by tour players — pick one, press begin, follow the orb. Free for everyone. No account, no catch.

How it works

Pick a pattern. Press begin. Follow the orb.

The timer runs a five-minute round by default. Choose a pattern, turn the sound on or off, and breathe with the orb as it expands and settles. When the round completes: heart rate down, focus up. Take that to the first tee.

4-4-6 — the Golfer round: 4 in, 4 held, 6 out
Box breathing — even counts for the mid-round reset
4-7-8 — the downshift that sets up sleep
Five minutes by default, sound on or off
No account, no card, no email — ever

Ready

Round complete. Heart rate down, focus up. Take that to the first tee.

Explore the course — €79

No account, no card, no email — ever

On the course

Three moments this wins shots.

The timer is not a wellness gimmick. These are the three points in a round where breath is worth a stroke.

First-tee nerves

One Golfer round — 4 in, 4 held, 6 out — on the walk to the tee. Heart rate down, eyes on the target line.

The mid-round reset

A single box-breath cycle between nines stops one bad hole becoming four. Reset, re-commit, swing.

Tonight, in bed

4-7-8 downshifts the nervous system for sleep — the cheapest recovery protocol in golf.

Free tool, paid course

The timer is free. The system is €79.

The full nine-module system — breath, mobility and recovery built for golf — is €79, once.

Lifetime access · Not a subscription · 30-day money-back guarantee

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