Most golfers feel a longer, easier turn inside two weeks on three sessions a week. The ranges come back faster than strength does — you are restoring movement, not building it from nothing.
Yes. Every mobility session is designed as a warm-up as well as a standalone practice. Do the first eight minutes in the car park and you will hit the first tee already turning.
A mat helps and a club is used as a prop in four of the six sessions. Nothing else — no blocks, no straps, no subscription app.
