Recovery
Golf is a one-sided sport played thousands of times in the same direction. Recovery is how you keep doing it at 70. Targeted rehab flows that undo what the course does to you.
The round isn’t over when you hole out
Golf loads one side
Every swing compresses the same joints in the same pattern. Without a counter-programme, that asymmetry becomes your posture — then your injury.
Back pain is the #1 golf complaint
Low-back trouble ends more golfing lives than bad putting ever will. Ten minutes of decompression after a round is the cheapest insurance in golf.
Fresh beats strong
The golfer who feels good on the 15th tee beats the stronger one who’s stiff. Recovery is a scoring advantage, not a rest day.
Three modules. Zero morning-after stiffness.
Short, targeted sessions for after the round, between rounds, and for the spots golf attacks first — lower back, shoulders, elbows.
Back Nine Back Care
Decompress your lumbar spine after the 90+ rotations of a full round. Your tomorrow-morning back will thank you.
Post-Round Reset
A 15-minute full-body flush you can do in the clubhouse car park — quads, calves, hamstrings, done.
Bulletproof Shoulders & Elbows
Prehab for the rotator cuff and the tendons that take the beating — so golfer’s elbow stays something that happens to other people.
What you can expect
Less stiffness the morning after. You stop dreading the second day of a golf trip.
Back-to-back rounds without the ache. 36 in a day is back on the menu.
The last-three-holes fade is gone. You finish rounds as fresh as you start them.
Own your swing. For life.
The full Yoga for Golf course — nine modules of mobility, recovery and focus. €79 once. Never a subscription.
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