The course — one payment, lifetime access
NINE MODULES.
ONE LOWER NUMBER.
Three tracks — Mobility, Recovery, Focus — each with three golf-specific modules. Built by a 200-hr certified yoga teacher who plays off single figures.
Get lifetime access — €79 See the curriculum
3 tracks · 9 modules 12–20 min sessions Lifetime — not a subscription
The curriculum
THREE TRACKS. NINE MODULES.
ZERO GUESSWORK.
Rotation Foundations
Cat-cow, thread-the-needle and half-kneel club rotations — set your baseline turn.
18 min · 6 movesHips That Turn
90/90, pigeon and hip CARs — hips that let the swing finish instead of fighting it.
20 min · 7 movesShoulders & Lats Unlocked
Puppy pose to wall slides — width at the top without the crunch at the bottom.
17 min · 5 movesPost-Round Reset
Legs-up-the-wall, twists and 4-6 breathing — undo the round in fifteen minutes.
15 min · 4 movesLower Back Relief
Gentle extension, QL release and supported bridge for the golfer’s lower back.
18 min · 6 movesDownshift — Sleep & Nervous System
Box breathing into a guided body scan — sleep like you shot 68.
20 min · 3 practicesBreath Under Pressure
The 4-4-6 golfer’s breath, physiological sighs and the one-breath pre-shot.
12 min · 4 drillsPre-Shot Visualisation
Target-line imagery, shot-shape rehearsal and the quiet-eye drill.
14 min · 4 drillsThe 18-Hole Mindset
Outcome detachment, the bad-shot reset ritual and scorecard journaling.
16 min · 3 ritualsInside every module
MORE THAN A VIDEO.
Guided video session
A cinematic follow-along class for every module — 4K masters, chaptered to the exact sequence. In production — included free
Written practice guide
Pose-by-pose sequence with holds, breathing counts, cues and the golf carryover for every movement.
Coaching notes
Cues to keep, mistakes to avoid, and how each drill maps to contact and ball flight.
Scorecard prompts
Short journaling prompts that move the gains from the mat to the card.
Lifetime access
ONE PAYMENT.
EVERY MODULE. FOREVER.
One-off payment — never a subscription. No renewals, no upsells.
- All 9 modules across Mobility, Recovery and Focus
- Full written practice guides for every session
- The Breathe timer — guided 4-4-6, Box and 4-7-8
- Scorecard journal prompts for on-course transfer
- Every future module — lifetime updates included
- 30-day money-back guarantee
Secure checkout · Instant access · 30-day guarantee
STOP GUESSING.
START TURNING.
Lifetime access · Not a subscription · 30-day money-back guarantee